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  • 1.  Behavior change, repetitions and new habit formation?

    Posted 02-11-1999 22:35
    > Kim,
    > I remember hearing the "21 rule" long before Covey's programs were
    > around. I'm curious about the original source; hope someone knows it.
    > Susie
    > --


    The first time I remember seeing this was in Napoleon Hill's book, "Think and
    Grow Rich." I believe it was first printed back in the late 20s or early 30s.

    As for support of the students, psychologists are the supposed experts on habit
    formation. I find it is one thing to scoff (actually easiest thing to do), and
    quite another thing to support the scoffing. I would reverse the question by
    having the doubting psychologists supply countering evidence against the 21
    iterations for habit formations. "What is the right number of repetitions to
    form a habit?"

    For me personally, I know intercourse only took one time, and I am sure that a
    strong, lifelong habit was formed.

    Finally, when psychology becomes an exact and perfect science, let me know.


    ICQ #26317826
    __________________________________
    Great Optimism,

    Dutch Driver
    Abilene, TX 79605
    mailto:Choragus@email.com
    Home Page: http://home.att.net/~Choragus


  • 2.  Behavior change, repetitions and new habit formation?

    Posted 02-12-1999 03:06
    Looking on the web I found:
    "...the 21-day time period first appeared in pop psychology via Dr. Maxwell
    Maltz, author of The Power of Psychocybernetics. A plastic surgeon, Dr.
    Maltz noticed that it took 21 days for amputees to cease feeling phantom
    sensations in the amputated limb. From that somewhat obscure beginning, the
    21-day phenomenon has evolved into a staple of self-change literature.
    Something of a habit, you might say."
    Cited in:
    http://organizedhome.com/issuesix/habit.html

    Charlie Wankel
    listmaster mg-ed-dv
    wankelc@stjohns.edu


  • 3.  Behavior change, repetitions and new habit formation?

    Posted 02-12-1999 09:51
    Dutch Driver's post reminds us that Thank G0D, some de novo behaviors don't
    take much reinforcement, thouh I am sure my wife would say, in my case, 28
    years of practice may be insufficient.

    Regards, Kim Boal

    At 09:35 PM 2/11/99 -0600, you wrote:
    >> Kim,
    >> I remember hearing the "21 rule" long before Covey's programs were
    >> around. I'm curious about the original source; hope someone knows it.
    >> Susie
    >> --
    >
    >
    >The first time I remember seeing this was in Napoleon Hill's book, "Think and
    >Grow Rich." I believe it was first printed back in the late 20s or early
    30s.
    >
    >As for support of the students, psychologists are the supposed experts on
    habit
    >formation. I find it is one thing to scoff (actually easiest thing to
    do), and
    >quite another thing to support the scoffing. I would reverse the question by
    >having the doubting psychologists supply countering evidence against the 21
    >iterations for habit formations. "What is the right number of repetitions to
    >form a habit?"
    >
    >For me personally, I know intercourse only took one time, and I am sure
    that a
    >strong, lifelong habit was formed.
    >
    >Finally, when psychology becomes an exact and perfect science, let me know.
    >
    >
    >ICQ #26317826
    >__________________________________
    >Great Optimism,
    >
    >Dutch Driver
    >Abilene, TX 79605
    >mailto:Choragus@email.com
    >Home Page: http://home.att.net/~Choragus
    >
    --------------------------------
    Kim Boal
    College of Business Administration
    Texas Tech University
    Lubbock, TX 79409
    (806) 742-2150
    KimBoal@ttu.edu